How to Escape being Caged by Rage.

Rage always gets to cage you and make you incapable of being reasonable. Learn to be calm at your boiling point. If you do not still the heat, it will pour all over you and you will get scoured by it. Stay that way, not long after, you will become dry and burnt. Hence, you have to:

Snap out of it: Is the Rattle of Water in the Kettle for nothing?

Anger is like the boiling water rattling in the kettle. The more it boils the faster it reduces. It just can't be able to resist the heat until it completely dries up.